Introducing the Costway 8-in-1 Home Gym Multifunction Squat Fitness Machine, your ultimate fitness companion designed for effective core workouts. With its T-shape bottom for enhanced stability, this versatile trainer supports a variety of exercises, including sit-ups, back exercises, push-ups, and flat support for targeted training of the abdomen, leg muscles, and gluteus. Built to withstand a load of 220 lbs, this sturdy equipment is durably constructed to resist deformation or shaking during workouts. It features 9 adjustable height settings to accommodate users of all sizes, while the ergonomic cushion made from PVC+PU ensures comfort during your routines. The machine is equipped with 4 enlarged non-slip foot pads to increase friction and protect your floors, alongside non-slip handles and an anti-skid front pedal for added safety. Plus, the two convenient wheels make it easy to move around, allowing for simple storage and cleaning. Achieve your fitness goals and maintain a great body shape with this multifunctional sissy squat machine!