The Stamina Ab-Hyper Workout Bench is designed to enhance your core strength, providing the perfect solution for achieving ripped abs and powerful back muscles. With four adjustable crunch positions from flat to a 30-degree decline, you can easily modify your workout intensity using the pull pin mechanism. This versatile bench targets both upper and middle abs, as well as lower back muscles through standing hyperextensions. Featuring adjustable thigh support to accommodate various leg lengths and pivoting foam rollers for secure positioning, it ensures optimal alignment during workouts. The thickly padded surface and durable vinyl upholstery enhance comfort, while the non-slip rubber caps protect your floors. Ideal for any home gym, this bench folds for convenient storage and is shipped directly from the manufacturer, ensuring you receive a high-quality product.